A healthy night routine is important for students of all ages. It can help improve your child’s grades, mood, and energy levels. But how do you develop a healthy night routine? Here are 5 tips:
Set a regular bedtime and stick to it:
Most school-age children need 9-12 hours of sleep per night. It’s important to set a regular bedtime and stick to it as much as possible. This will help train their bodies to wind down at the same time each night.
Create a relaxing environment:
A dark and quiet bedroom is ideal for sleeping. Encourage your child to use relaxation techniques such as reading or taking a bath before bedtime.
Limit screen time before bed:
The blue light emitted from screens can interfere with sleep. Limit screen time to at least an hour before bedtime.
Avoid caffeine and sugar before bed:
Prioritize exercise during the day:
Exercise can help improve sleep quality. Encourage them to exercise or involve them in any physical activity for at least 60 minutes during the day. You may also consider organized sports, free play, or active transportation, such as walking or biking to school.